Our mission is to provide education and resources to those that desire optimum health through a holistic alternative approach which includes: proper nutrition and water, positive attitude, movement/exercise, avoidance of toxic chemicals, stress reduction and coping skills, spirituality, self-empowerment, research, new developments and alternative treatments.
Wednesday, October 26, 2011
Adrenal Support
Our product developers were assigned the task of developing the most advanced adrenal support product based on published research. After a thorough review of the literature, they formulated Energy Multi-Plex™ --- the total energy formula. A favorite among doctors and patients, Energy Multi-Plex™ is a reasonably priced answer to many people's dreams of more energy.
“I have improved energy after supplementing with NT Factor Energy and Energy Multi-Plex. Especially notable are the increased maximal sudden power, endurance, and ability to recover during exercise and also for the next day events - for example in distance bicycling on hilly roads and weight lifting and aerobic exercising at the Y.
These two Researched Nutritionals products were added to a thorough treatment program for a longer-term fatigue illness from tick borne infection complex illness in the later, more recent stages of therapy. I think the products address some of what we know about mitochondrial damage in the longer-term fatigue- like syndromes and look forward to discussing this further with others interested in increased energy. I have no conflicts of interest in my dialogues regarding Researched Nutritionals products.” --- H. Smith MD
Each bottle provides a one month supply of the following complexes and health benefits:
Energymax™ Complex:
Targeted blend of D-ribose, panax ginseng which
• promotes healthy energy levels by raising the level of the body’s energy fuel, ATP
• supports healthy cognitive performance
MuscularEnergy™ Complex:
Combination of malic acid and rhodiola rosea which
• plays a key role in energy producing Kreb’s Cycle
• has an adaptogenic affect to support physical activity
Mitrochondria Energizer™ Complex:
Powerful duo of acetyl-L-carnitine and alpha lipoic acid which
• acts as a catalyst for ATP production in mitochondria
• improves mitochondrial function while promoting healthy cognitive function
Metabolism Plus™ Complex:
Natural, non-stimulation blend of pyruvic acid and 7-Keto DHEA which
• naturally increases, without artificial stimulation, resting metabolism
• multiple studies
show increased fat utilization (fat loss) as an energy source
• promotes fat loss through thermogenesis
HeartStrong™ Complex:
High potency Co Q10 and L-Taurine which
• is used by the body to transform food into adenosine triphosphate (ATP), the energy on which the body runs
• promotes healthy heart and gum tissue
• modulates the immune system
• promotes healthy heart beat and cell wall stability
Key Nutrient Blend:
pantothenic acid, vitamin B-12, magnesium and potassium which
• are essential nutrients involved in producing, transporting and releasing energy from fat
• promotes healthy neuromuscular function and muscle contractions
Optimized Energy for Serious Mitochondrial Needs
Optimized Energy for Serious Mitochondrial Needs
ATP Fuel™ is designed to support the Krebs Cycle of cellular energy production. The Krebs Cycle takes place inside the mitochondria or “power plant” of the cell and it is the body’s primary energy producer.
ATP Fuel™ offers the top three energy nutrients and cofactors synergistically combined for maximum mitochondrial performance and energy production:
NT Factor Energy™
NADH
CoQ10
ATP Fuel™ starts with the base of our highly acclaimed NT Factor Energy™, and adds the two other well-researched energy producing nutrients, NADH and CoQ10 into one convenient and power-producing formula. Plus ATP Fuel™ is available in capsules.
NT Factor Energy™- to repair mitochondrial membranes NT Factor Energy™ was developed as a phospholipid delivery system to repair mitochondrial membranes that have been compromised due to acute and/or long-term health challenges.
Mitochondrial membranes contain their own DNA. If these membranes are damaged and not able to self-repair, they rely on healthy cells to donate their phospholipids. However, if there is a cascading impact of damaged cells splitting, the end result is a less than optimal energy level.
The product's efficacy is based on our proprietary method of extracting and stabilizing the phospholipids, and delivering them intact in the lower intestine for proper absorption. Phospholipids are very unstable and often oxidize in the manufacturing process or in the digestive tract before they can be presented for absorption in the lower intestine. After we stabilize the phospholipids, we wrap them in probiotics and prebiotics. Next, we add minerals and other nutrients to assist in the Krebs Energy Cycle and absorption. When the capsule reaches the lower intestine, the pre and probiotics are released first to promote a healthy flora. We follow this with the release of the NT Factor portion, whose matrix very closely matches that of the gastro intestinal mucosa. As these phospholipids are transported from cell to cell, they are absorbed into the outer and inner mitochondrial membranes --- allowing the mitochondria to provide its natural and healthy level of energy.
A healthy mitochondrial membrane:
allows more nutrients into the mitochondria to support the Krebs Cycle of energy production
is essential for the electron transport chain to efficiently produce healthy levels of ATP
promotes healthier (reduced) level of oxidative stress
NADH - to convert food into energy
NADH is the reduced (electron- energy rich) coenzyme form of vitamin B3 or B-Nicotinamide Adenine Dinucleotide. This "reducing" power (its ability to donate electrons) is what drives ATP production.
NADH is fundamental in the chemical process of converting the food we eat into cellular energy. Each unit of NADH creates three units of ATP (the body's energy fuel).
Studies conducted in Europe indicated that NADH promotes healthy energy levels and emotional balance.
NADH is notoriously unstable. As part of our proprietary formula, we stabilize our NADH with chlorophyll, followed by microencapsulation process to resist gastric acids.
Coenzyme Q10 - for ATP energy production
Coenzyme Q10 (CoQ10) is a compound found naturally in the energy-producing center of the cell known as the mitochondria. CoQ10 is involved in the making of ATP. ATP serves as the cell's major energy source and drives a number of biological processes including muscle contraction and the production of protein. CoQ10 also works as an antioxidant.
CoQ10 promotes healthy energy levels, enhances the immune system, and acts as an antioxidant. A growing body of research suggests that using coenzyme Q10 supplements alone or in combination with other drug therapies and nutritional supplements supports the body’s health in promoting a healthy heart, promoting healthy periodontal (gum) condition, and in supporting cognitive and nerve health.*
Mitochondria - what are they & why are they so important? Mitochondria are the primary energy producers in the body. The typical cell contains an average of 1,000 mitochondria. Given that there are 10 to the 13th power cells in a healthy adult, healthy and productive mitochondria are critical to maintain the body's energy and resilience.
Recent studies have shown the importance to maintaining healthy MTDNA, the DNA which resides inside the mitochondria. Unlike standard DNA which has histones and introns to protect it from free radical damage, the mitochondrial DNA does not have this protective mechanism so it is much more exposed and more susceptible to oxidative damage (ROS or reactive oxidative stress). And since mitochondrial cell division takes place approximately every five to six days and replicates the damage existing in the old cells, the damaged MTDNA spreads rapidly. This is what eventually depletes the patient's energy level and may lead to abnormal cellular formation.
Thursday, May 5, 2011
Medical Food with Bioenergy Ribose, L-Carnitine, Acetyl L-Carnitine, Malic Acid and Magnesium GET ALL THE GREAT INGREDIENTS OF BIOENERGY CORVALENM PLUS MORE!
Special Dietary Usefulness as a Medical Food
Under a physician’s direction, RibosCardio™ may have special dietary usefulness for individuals suffering from energy-draining conditions, such as heart disease, Fibromyalgia, chronic fatigue syndrome, and Lyme disease. Published research has also shown D-Ribose effective in extending endurance exercise & increasing exercise tolerance, and muscle recovery from high intensity exercise.
RibosCardio™ has been designed to support serious energy needs of patients. The product has been formulated with CardioPerform™, a potent blend of L-carnitine (transports fuel into the heart to be burned as energy) and Acetyl L-carnitine (improves heart & brain health, protecting against oxidative damage), plus the patented form of D-Ribose, malic acid and magnesium gluconate to optimize energy production and synthesis.
Published research shows our patented form of D-ribose may be an effective adjunct in promoting cardiovascular, skeletal muscle, and neurological health. With heart patients, D-ribose has been found effective in restoring energy, improving ventilatory efficiency, oxygen uptake, stroke volume, diastolic function, physical performance, and quality of life. In neuromuscular disease, D-ribose helps to reduce pain, overcome fatigue, increase exercise tolerance, and help patients live more normal, active lives.
RibosCardio™'s magnesium gluconate and malic acid help your body use energy more efficiently. Your cells use magnesium in over 300 enzyme reactions, and it distributes energy evenly throughout the cell so it is available when and where it is needed. Malic Acid helps your mitochondria recycle the energy you have, maximizing cellular energy output.
D-Ribose Research Highlights
Cardiovascular Function: Scientific and clinical studies have repeatedly shown that our patented D-Ribose can restore energy and improve function in ischemic, hypoxic, and failing hearts. Oxygen deprivation causes hearts to use energy faster than it can be replaced through normal processes of tissue energy turnover. The result is a depletion of cellular energy reserves translating to a loss of heart function.
Mid-study results of an ongoing double blind, crossover trial with congestive heart failure patients were recently reported. Results showed conclusively that when patients were given ribose (15 grams per day for three weeks) they had improved diastolic heart function, increased physical function score and enhanced quality of life score. Echocardiographic studies of these patients showed that ribose administration enhanced relaxation of the left ventricle and improved the efficiency of filling from the left atrium. No such improvements were found during placebo administration (3).
RibosCardio™ increases cardiac energy to help fuel the heart. For patients, this can mean more energy and a higher quality of life.
Sports Nutrition:
In skeletal muscle, high-intensity exercise can lead to a loss of up to 26% of cellular adenosine triphosphate, or ATP. One consequence of this energy drain is an increase in free radicals in affected muscle. Free radicals attack cell and mitochondrial membranes and can destroy the genetic material that helps muscle tissues synthesize proteins.
RibosCardio™ helps in three ways:
First, if enough ribose is present in the cell or the circulating blood, energy compounds can be saved, or salvaged, before they wash out of the cell and are lost.
Second, ribose accelerates energy synthesis, so if energy compounds are lost, they can be quickly replaced.
Finally, by keeping the energy compounds in the cell, RibosCardio™ reduces free radical formation and preserves the energy the tissue needs to make proteins essential for maintaining muscle health and performance. This energy improvement has been shown to increased performance over time.
A study published in the journal, Current Therapeutic Research, showed that male recreational bodybuilders experienced a significant improvement in both muscular endurance (20% increase over the four weeks versus a 12% for the placebo group) and muscular endurance (3.2% increase over the four weeks versus a 1.7% for the placebo group) following 28 days of our patented D-Ribose supplementation(1).
Fibromyalgia & Chronic Fatigue Syndrome:
The muscle in patients with FMS and CFS is generally severely energy starved. This lack of energy leads to a number of physiological reactions within the muscle cell, ending in debilitating fatigue, muscle pain, soreness, and stiffness. By increasing the energy level in affected muscle, our patented D-Ribose helps patients overcome fatigue, and lessens the pain associated with their conditions.
Jar Size:
421 grams (15 oz) 28 day supply
Directions:
RibosCardio™ may be taken with other foods approved for your diet. Add one level scoop (two and 1/2 teaspoonfuls) to 4-8 ounces of your favorite juice, stir briskly and drink. As an alternative, sprinkle on cereal, fruit or applesauce.
Dosage:
Normal dosage is twice daily. Up to 4 doses per day may be taken as needed. If moderate to severe symptoms are present (as frequently seen in fibromyalgia and chronic fatigue syndrome) it is recommended that at least three doses per day be taken for the first two weeks before reducing dosage to twice per day. For best results, all doses should be taken no later than 3:00PM. Continued use is required to maintain the benefits of RibosCardio™.
Source:
Ribose is a fermentation process. The initial source is corn syrup. However, as the product is processed, all traces of corn are removed.
Cautions:
Insulin-dependent diabetics, pregnant women or patients with elevated uric acid levels should consult their physician before use.
Research Papers
1) Van Gammeren D, D Falk, J Antonio. The Effects of Four Weeks of Ribose Supplementation on Body Composition and Exercise Performance, Current Therapeutics Research 2002;63(8):486-495.
2) Jacob E. Teitelbaum, MD, CA Johnson, JA St.Cyr MD,PhD. Effective Treatment Of Chronic Fatigue Syndrome And Fibromyalgia With D-Ribose J Alt Comp Med, 2006;12(6):857-862.
3) White Paper: D-Ribose in Congestive Heart Failure and Ischemic Disease Bioenergy Life Sciences.
Energy Multi-Plex - Adrenal Support Formula
Our product developers were assigned the task of developing the most advanced adrenal support product based on published research. After a thorough review of the literature, they formulated Energy Multi-Plex™ --- the total energy formula. A favorite among doctors and patients, Energy Multi-Plex™ is a reasonably priced answer to many people's dreams of more energy.
“I have improved energy after supplementing with NT Factor Energy and Energy Multi-Plex. Especially notable are the increased maximal sudden power, endurance, and ability to recover during exercise and also for the next day events - for example in distance bicycling on hilly roads and weight lifting and aerobic exercising at the Y.
These two Researched Nutritionals products were added to a thorough treatment program for a longer-term fatigue illness from tick borne infection complex illness in the later, more recent stages of therapy. I think the products address some of what we know about mitochondrial damage in the longer-term fatigue- like syndromes and look forward to discussing this further with others interested in increased energy. I have no conflicts of interest in my dialogues regarding Researched Nutritionals products.” --- H. Smith MD
Each bottle provides a one month supply of the following complexes and health benefits:
Energymax™ Complex:
Targeted blend of D-ribose, panax ginseng which
• promotes healthy energy levels by raising the level of the body’s energy fuel, ATP
• supports healthy cognitive performance
MuscularEnergy™ Complex:
Combination of malic acid and rhodiola rosea which
• plays a key role in energy producing Kreb’s Cycle
• has an adaptogenic affect to support physical activity
Mitrochondria Energizer™ Complex:
Powerful duo of acetyl-L-carnitine and alpha lipoic acid which
• acts as a catalyst for ATP production in mitochondria
• improves mitochondrial function while promoting healthy cognitive function
Metabolism Plus™ Complex:
Natural, non-stimulation blend of pyruvic acid and 7-Keto DHEA which
• naturally increases, without artificial stimulation, resting metabolism
• multiple studies
show increased fat utilization (fat loss) as an energy source
• promotes fat loss through thermogenesis
HeartStrong™ Complex:
High potency Co Q10 and L-Taurine which
• is used by the body to transform food into adenosine triphosphate (ATP), the energy on which the body runs
• promotes healthy heart and gum tissue
• modulates the immune system
• promotes healthy heart beat and cell wall stability
Key Nutrient Blend:
pantothenic acid, vitamin B-12, magnesium and potassium which
• are essential nutrients involved in producing, transporting and releasing energy from fat
• promotes healthy neuromuscular function and muscle contractions
Suggested Use
As a dietary supplement, take three capsules per day (at one time or throughout the day) or as directed by your healthcare professional.
Friday, February 25, 2011
Corvalen & CorvalenM New Product Label
Monday, May 24, 2010
Adrenal Support Formula
Our product developers were assigned the task of developing the most advanced adrenal support product based on published research. After a thorough review of the literature, they formulated Energy Multi-Plex™ --- the total energy formula. A favorite among doctors and patients, Energy Multi-Plex™ is a reasonably priced answer to many people's dreams of more energy.
“I have improved energy after supplementing with NT Factor Energy and Energy Multi-Plex. Especially notable are the increased maximal sudden power, endurance, and ability to recover during exercise and also for the next day events - for example in distance bicycling on hilly roads and weight lifting and aerobic exercising at the Y. These two Researched Nutritionals products were added to a thorough treatment program for a longer-term fatigue illness from tick borne infection complex illness in the later, more recent stages of therapy. I think the products address some of what we know about mitochondrial damage in the longer-term fatigue- like syndromes and look forward to discussing this further with others interested in increased energy. I have no conflicts of interest in my dialogues regarding Researched Nutritionals products.” --- H. Smith MD
Each bottle provides a one month supply of the following complexes and health benefits:
Energymax™ Complex: Targeted blend of D-ribose, panax ginseng which
• promotes healthy energy levels by raising the level of the body’s energy fuel, ATP
• supports healthy cognitive performance
MuscularEnergy™ Complex: Combination of malic acid and rhodiola rosea which
• plays a key role in energy producing Kreb’s Cycle
• has an adaptogenic affect to support physical activity
Mitrochondria Energizer™ Complex: Powerful duo of acetyl-L-carnitine and alpha lipoic acid which
• acts as a catalyst for ATP production in mitochondria
• improves mitochondrial function while promoting healthy cognitive function
Metabolism Plus™ Complex: Natural, non-stimulation blend of pyruvic acid and 7-Keto DHEA which
• naturally increases, without artificial stimulation, resting metabolism
• multiple studies show increased fat utilization (fat loss) as an energy source
• promotes fat loss through thermogenesis
HeartStrong™ Complex: Hight potency Co Q10 and L-Taurine which
• is used by the body to transform food into adenosine triphosphate (ATP), the energy on which the body runs
• promotes healthy heart and gum tissue
• modulates the immune system
• promotes healthy heart beat and cell wall stability
Key Nutrient Blend: pantothenic acid, vitamin B-12, magnesium and potassium which
• are essential nutrients involved in producing, transporting and releasing energy from fat
• promotes healthy neuromuscular function and muscle contractions
Suggested Use
As a dietary supplement, take three capsules per day (at one time or throughout the day) or as directed by your healthcare professional.
Buy Researched Nutritionals
Medical Food with Ribose, l-Carnitine, Acetyl l-Carnitine, Malic Acid & Magnesium
RibosCardio™ has been designed to support serious energy needs of patients. The product has been formulated with CardioPerform™, a potent blend of L-carnitine (transports fuel into the heart to be burned as energy) and Acetyl L-carnitine (improves heart & brain health, protecting against oxidative damage), plus the patented form of D-Ribose, malic acid and magnesium gluconate to optimize energy production and synthesis.
Published research shows our patented form of D-ribose may be an effective adjunct in promoting cardiovascular, skeletal muscle, and neurological health. With heart patients, D-ribose has been found effective in restoring energy, improving ventilatory efficiency, oxygen uptake, stroke volume, diastolic function, physical performance, and quality of life. In neuromuscular disease, D-ribose helps to reduce pain, overcome fatigue, increase exercise tolerance, and help patients live more normal, active lives.
RibosCardio™'s magnesium gluconate and malic acid help your body use energy more efficiently. Your cells use magnesium in over 300 enzyme reactions, and it distributes energy evenly throughout the cell so it is available when and where it is needed. Malic Acid helps your mitochondria recycle the energy you have, maximizing cellular energy output.
D-Ribose Research Highlights
Cardiovascular Function: Scientific and clinical studies have repeatedly shown that our patented D-Ribose can restore energy and improve function in ischemic, hypoxic, and failing hearts. Oxygen deprivation causes hearts to use energy faster than it can be replaced through normal processes of tissue energy turnover. The result is a depletion of cellular energy reserves translating to a loss of heart function.
Mid-study results of an ongoing double blind, crossover trial with congestive heart failure patients were recently reported. Results showed conclusively that when patients were given ribose (15 grams per day for three weeks) they had improved diastolic heart function, increased physical function score and enhanced quality of life score. Echocardiographic studies of these patients showed that ribose administration enhanced relaxation of the left ventricle and improved the efficiency of filling from the left atrium. No such improvements were found during placebo administration (3).
RibosCardio™ increases cardiac energy to help fuel the heart. For patients, this can mean more energy and a higher quality of life.
Sports Nutrition: In skeletal muscle, high-intensity exercise can lead to a loss of up to 26% of cellular adenosine triphosphate, or ATP. One consequence of this energy drain is an increase in free radicals in affected muscle. Free radicals attack cell and mitochondrial membranes and can destroy the genetic material that helps muscle tissues synthesize proteins.
RibosCardio™ helps in three ways. First, if enough ribose is present in the cell or the circulating blood, energy compounds can be saved, or salvaged, before they wash out of the cell and are lost. Second, ribose accelerates energy synthesis, so if energy compounds are lost, they can be quickly replaced. Finally, by keeping the energy compounds in the cell, RibosCardio™ reduces free radical formation and preserves the energy the tissue needs to make proteins essential for maintaining muscle health and performance. This energy improvement has been shown to increased performance over time. A study published in the journal, Current Therapeutic Research, showed that male recreational bodybuilders experienced a significant improvement in both muscular endurance (20% increase over the four weeks versus a 12%for the placebo group) and muscular endurance (3.2% increase over the four weeks versus a 1.7% for the placebo group) following 28 days of our patented D-Ribose supplementation(1).
Fibromyalgia & Chronic Fatigue Syndrome: The muscle in patients with FMS and CFS is generally severely energy starved. This lack of energy leads to a number of physiological reactions within the muscle cell, ending in debilitating fatigue, muscle pain, soreness, and stiffness. By increasing the energy level in affected muscle, our patented D-Ribose helps patients overcome fatigue, and lessens the pain associated with their conditions.
Saturday, April 19, 2008
Fibromyalgia, Pain Relief & Energy with Malic Acid
Improvement in pain observed within 48 hours of supplementation with 1200-2400 mg. of malic acid per day. Buy Metagenics Fibroplex with magnesium and malic acid at a discount
Combine Bioenergy Corvalen Ribose with Metagenics Fibroplex for muscle pains and energy - Corvalen Lowest Price with Free Shipping
Primary fibromyalgia (FM) is a condition affecting principally middle-aged women, characterized by a syndrome of generalized musculoskeletal pain, aches, stiffness, and tenderness at specific anatomical sites. This condition is considered primary when there are no obvious causes. Since it was first described, FM has become recognized as a fairly common rheumatic complaint with a clinical prevalence of 6 to 20 percent. Additionally, FM has been associated with irritable bowel syndrome, tension headache, mitral valve prolapse, and chronic fatigue syndrome. Numerous treatment modalities have been attempted to treat patients with FM, but unfortunately the results have usually been poor. The primary reason for this lack of success was undoubtedly due to our lack of understanding FMs etiology.
In recent years, evidence has accumulated to suggest that FM is the result of local hypoxia in the muscles. For instance, patients with FM have low muscle-tissue oxygen pressure in affected muscles, and to a lesser degree the same was found in other tissues. Muscle biopsies from affected areas showed muscle tissue breakdown and mitochondrial damage. Additionally, low levels of the high energy phosphates ATP, ADP, and phosphocreatine were found. It has been hypothesized that in hypoxic muscle tissues glycolysis is inhibited, reducing ATP synthesis. This stimulates the process of gluconeogenesis, which results in the breakdown of muscle proteins to amino acids that can be utilized as substrates for ATP synthesis. This muscle tissue breakdown, which has been observed in muscle biopsies taken from FM patients, is hypothesized to result in the muscle pain characteristic of FM.
Malic acid is both derived from food sources and synthesized in the body through the citric acid (Krebs) cycle. Its importance to the production of energy in the body during both aerobic and anaerobic conditions is well established. Under aerobic conditions, the oxidation of malate to oxaloacetate provides reducing equivalents to the mitochondria through the malate-aspartate redox shuttle. During anaerobic conditions, where a buildup of excess of reducing equivalents inhibits glycolysis, malic acids simultaneous reduction to succinate and oxidation to oxaloacetate is capable of removing the accumulating reducing equivalents. This allows malic acid to reverse hypoxias inhibition of glycolysis and energy production. This may allow malic acid to improve energy production in FM, reversing the negative effect of the relative hypoxia that has been found in these patients.
Because of its obvious relationship to energy depletion during exercise, malic acid may be of benefit to healthy individuals interested in maximizing their energy production, as well as those with FM. In the rat it has been found that only tissue malate is depleted following exhaustive physical activity. Other key metabolites from the citric acid cycle needed for energy production were found to be unchanged. Because of this, a deficiency of malic acid has been hypothesized to be a major cause of physical exhaustion. The administration of malic acid to rats has been shown to elevate mitochondrial malate and increase mitochondrial respiration and energy production. Surprisingly, relatively small amounts of exogenous malic acid were required to increase mitochondrial energy production and ATP formation. Under hypoxic conditions there is an increased demand and utilization of malic acid, and this demand is normally met by increasing the synthesis of malic acid through gluconeogenesis and muscle protein
breakdown. This ultimately results in muscle breakdown and damage.
In a study on the effect of the oral administration of malic acid to rats, a significant increase in anaerobic endurance was found. Interestingly, the improvement in endurance was not accompanied by an increase in carbohydrate and oxygen utilization, suggesting that malic acid has carbohydrate and oxygen-sparing effects. In addition, malic acid is the only metabolite of the citric acid cycle positively correlated with physical activity. It has also been demonstrated that exercise-induced mitochondrial respiration is associated with an accumulation of malic acid. In humans, endurance training is associated with a significant increase in the enzymes involved with malic acid metabolism.
Because of the compelling evidence that malic acid plays a central role in energy production, especially during hypoxic conditions, malic acid supplements have been examined for their effects on FM. Subjective improvement in pain was observed within 48 hours of supplementation with 1200 - 2400 milligrams of malic acid, and this improvement was lost following the discontinuation of malic acid for 48 hours. While these studies also used magnesium supplements, due to the fact that magnesium is often low in FM patients, the rapid improvement following malic acid, as well as the rapid deterioration after discontinuation, suggests that malic acid is the most important component. This interesting theory of localized hypoxia in FM, and the ability of malic acid to overcome the block in energy production that this causes, should provide hope for those afflicted with FM. The potential for malic acid supplements, however, reaches much farther than FM. In light of malic acids ability to improve animal exercise performance, its potential for human athletes is particularly exciting.
Additionally, many hypoxia related conditions, such as respiratory and circulatory insufficiency, are associated with deficient energy production. Therefore, malic acid supplements may be of benefit in these conditions. Chronic Fatigue Syndrome has also been found to be associated with FM, and malic acid supplementation may be of use in improving energy production in this condition as well. Lastly, malic acid may be of use as a general supplement aimed at ensuring an optimal level of malic acid within the cells, and thus, maintaining an optimal level of energy production.
Metagenics Fibroplex has: Thiamin (as thiamin mononitrate) 50 mgVitamin B6 (as pyridoxine HCl) 50 mgMagnesium (as magnesium bis-glycinate†) 150 mgManganese (as manganese glycinate†) 5 mgMalic Acid 600 mg
Metagenics Fibroplex® Plus - Support for Muscle Tenderness and Discomfort
Fibroplex® Plus provides targeted nutritional support for soft tissues in those with muscle tenderness and discomfort. Featuring a blend of specific vitamins, minerals, and amino acids in an easy-to-use delivery form, this specialized formula works by supporting cellular energy production and muscular and nervous system function.
- Provides targeted nutrition for soft tissue in those with muscle tenderness and discomfort.
- Provides targeted support for energy metabolism and neuromuscular function.
- Supports cellular energy production and mitochondrial function.
- Provides magnesium in the form of an amino acid chelate designed to be easily absorbed.
Sunday, December 9, 2007
Take a Nap
Sara C. Mednick, PhD
University of California at San Diego f you feel drowsy in the middle of the afternoon, you don't need a cup of coffee -- you need a nap. Even if you regularly get eight hours of sleep at night, studies show that a little well-timed shut-eye during the day increases alertness and reduces stress. It can improve physical stamina -- Lance Armstrong is a napper -- and enhance creativity. Thomas Edison replenished his batteries with a nap. Napping can make you happier. It increases levels of serotonin, the neurotransmitter that helps elevate your mood.
Naps can even make you look younger by giving skin cells and other tissues more opportunity to rejuvenate themselves. And oh, yes, napping can improve your sex life. Sexual desire usually wanes when you're tired -- a nap revitalizes you. A recent study of more than 23,000 Greek men and women suggests that naps also may help reduce the risk of heart disease. Napping properly won't interfere with nighttime sleep. Here's how...
HOW LONG?
A nap can be anything from a five-minute snooze -- the shortest period for which there is scientific evidence of benefits -- to 90 minutes, the time it takes to go through a five-stage sleep cycle. At night when we're asleep, we complete several sets of the cycle. A good nap should last about 20 minutes -- that's long enough to invigorate you but unlikely to take you into deep sleep, from which you are likely to wake up groggy. (If you wake up from a nap feeling sluggish, splash cold water on your face or do a few stretches. Or perhaps this is the time for that reviving cup of java.)
WHEN?
Beginners should try to establish a specific nap time so that their bodies get used to being allowed to shut down during the day. The best time for most people is between 1 pm and 3 pm. We are biologically programmed to rest when the sun is at its highest. Also, our biological rhythms -- which wake us in the morning and help us get to sleep at night -- waver at this time. Our body temperature decreases, as does our activity level and our ability to think clearly. If you can't always find time to sleep during the day -- a situation many of us face -- try a 20-minute nap when you first get home in the evening so that you'll have more energy to start dinner, help the kids with their homework or carry out other family obligations. Be sure to wake from your nap more than three hours before you plan to go to bed at night so your nap won't disturb your nighttime sleep. Those who can't find time to nap on weekdays can luxuriate in 90-minute naps on Saturday or Sunday, or both. But don't count on weekend sleep to make up for all the sleep you missed out on during the week.
WHERE?
If you are retired or work from home, head to your bedroom to nap. If you work a nine-to-five job and have your own office, nap there if your workplace culture permits it. Some workers nap in their cars during lunchtime. Many bus drivers nap between runs on the bench seats at the backs of their buses.
Wherever you decide to nap, make sure you are safe and unlikely to be disturbed. Turn off the ping for incoming E-mail messages and silence your phone's ringer. Make yourself comfortable. Lying down is best. A bed, couch or even the floor on top of a yoga or Pilates mat will do. If you must nap sitting in a chair, use a travel pillow that supports your neck. If you are sitting at a desk, try resting your head on it.
Turn off the light if possible. If not, wear a sleep mask. Darkness is important because it stimulates the secretion of melatonin, a hormone that helps us get to sleep. Use earplugs if you are sleeping in a noisy area or if you are easily disturbed by sound. While sleeping, your body is less efficient in regulating its temperature. Covering yourself with a light blanket will help. If you have an appointment, set a timer so that you can be sure you won't miss it.
BETTER NAPPING
Don't lose heart if at first you have trouble drifting off during the day. It may take a few weeks for you to get into the habit. Although our biological clocks prime us to take naps, our go-go-go society has conditioned us against giving in to the urge.
Begin by committing to only five or 10 minutes a day, even if you don't feel sleepy. Just lie down at the same time of the day, breathe deeply and close your eyes.
Stay away from nap blockers...
Smoking. If you smoke, don't take a puff within one hour of trying to get to sleep. Nicotine is a stimulant, as are products that help with nicotine withdrawal.
Over-the-counter and prescription drugs, including antidepressants, interfere with the natural sleep rhythm. That interference is likely to either make it more difficult for you to take a nap or make that nap less refreshing. If you have to take a prescription drug, try taking it after your nap if your doctor says it's ok.
Coffee. Avoid drinking coffee within the four to six hours before your nap time and bedtime. And beware of other sources of caffeine, such as tea, chocolate, energy drinks and most sodas.
Alcohol. Though this may help some people fall asleep, it turns into a stimulant while you are sleeping. You wake up before your body is fully rested.
Foods high in saturated fat can cause indigestion that can interfere with napping.
Enjoy a tryptophan snack. It's best to have a light snack about 30 minutes before your nap. Turkey, cheese and nuts contain tryptophan, an amino acid that makes sleep easier. Other dairy products also can be sleep aids. Their calcium helps create melatonin.
Seafood, whole grains, beans, eggs, certain soy products (such as tofu, soy milk and soy nuts) and lean meats also help lull you to sleep.
Bottom Line/Personal interviewed Sara C. Mednick, PhD, a faculty member in the department of psychiatry at the medical school at University of California at San Diego. She has conducted napping studies at Harvard University, as well as with the United States Navy, the Veterans Administration Medical Center and private businesses. She is coauthor, with Mark Ehrman, of Take a Nap! Change Your Life (Workman).
Thursday, September 27, 2007
Ningxia Wolfberry Testomonials
My mother-in-law had been suffering with Fibromyalgia for some time and was slowly getting worse. She is a nurse in an O.R. department and works long hours, up at 4:30a.m. and to bed around 9:30 p.m. For pain she was on Tramadol HCL two to four times per day, she took 600mg of Ibuprophin 4 times a day and was taking a muscle relaxer Orphenadrine Citrate ER twice a day as needed. (In the evening). She was unable to sleep in her bed any more and still couldn't sleep all the night through in her recliner. My wife Sara and I had just joined Young Living and had our new Essential Oils Desk Reference and When my mother-in-law came over she wanted to know what it said about Fibromyalgia.
On page 336 it says 'Fibromyalgia is an acid condition in which the liver is Toxic.' On page 463 in the section on Ningxia Wolfberry research it says it 'protects liver function'. So we thought if she only tries one thing it may be a good choice to try Ningxia Red. So she ordered a bottle 'to help us out'. She started drinking 2 Tbs each morning, for about two weeks then she felt kind of better so she figured she would just quit drinking it. Within a couple days she noticed the pain returning and thought 'maybe it was working' and started her two Tbs per morning again and within one more week of starting back up she was off ALL the meds even Ibuprofen. She sleeps through the night in bed. She tells us she feels energetic and pain free, and will not go with out it again. So by trying one bottle she knows it helps her to get through her day and feels like doing things in the evening, even after a long day at work. I have seen the difference in her, it's almost like two different people. If someone you know suffers from Fibromyalgia it is worth mentioning.
My youngest daughter, 26, has been suffering with severe soreness in her chest, back, hips, knees, shoulders, and neck for several years. Six different doctors have called it six different things. I suggested she not give it any power and not call it anything but symptoms. We have tried oils and supplements with some success but not enough. Then in February, I started her on the Ningxia Wolfberry Juice because by that time, it had progressed to her jaw, head and ears and doctors were going to add more medicines to her regimine. She was taking the juice three times a day at first and could eliminate the first medication after 4 days. She continues on the juice, now using it twice a day and is on only one medication at the lowest dosage. Her plan is to get off of all meds and only take the juice indefinitely. She has no pain, is sleeping so much better and has stopped grinding her teeth which was causing the jaw and ear pain.
Both my parents started drinking 1oz of Ningxia Red daily and taking the Master Formula His/Hers vitamins. My dad says he hadn't slept more than 3-4 hours a night in about 20 years. Now he is sleeping 7-8 hours a night! He says it must be the Ningxia Red. Both of them feel like they have more energy also. Ningxia Red is Great!!
After drinking NingXia Red for about 4 days, I felt like I had more energy and was getting more done. I realized that I had begun to work (and do house chores) after 1:00 AM when I was used to shutting down by 11:00 or 11:30. I also realized that my thinking seemed clearer and that the right words were coming to me easily when talking and writing. Plus, as soon as I would drink NingXia Red, I seemed to crave even more. It was like my body was saying: 'hey, this is really good stuff ... keep it coming.'
I have been drinking about 2 ounces of Ningxia Red for the last two years on a daily basis. I have noticed that my allergies have cleared, my hair has grown and is healthy, no morning aches and pains, improved memory, no menopause symptoms and most notable & verifiable--my eyesight has improved in both eyes and this has been verified by my eyeglass and contact lens prescriptions coming down .25 and .50 points. I am sure there are other benefits that I don't even know are happening to my body. Ningxia Red is my lifetime elixir.
I can't say enough about the new Ningxia Red from Young Living. I feel fantastic everyday! My best success is that just after 1 month on the Ningxia Red, my blood sugars have found balance. I no longer find myself crabbing and feeling sick due to low blood sugar when I do not eat every 2 hours. I have struggled with that most of my life and this is really helping me a lot! I also notice that I am waking up earlier with a lot more energy and mental alertness, my sleeps are deeper and more restful and my general energy is better throughout the day.
I started drinking Berry Young Juice, now NingXia Red, since March of 2004. I had noticed the increased energy immediately and over time I noticed that it made me physically strong although I didn't have a regular exercise program. About six months later I did get a complete physical and the doctor was not only astounded that my HDLs (good cholestorol) was so high, but that my LDLs (bad cholestorol) was very low. In total my level was 127 at the time. Six months earlier it was 165!
Click on: Ningxia Red to order or for more information.Monday, September 17, 2007
Relieving Fibromyalgia Pain with Yoga
As sufferers of the condition we all know, there is no definitive test to diagnose Fibromyalgia Syndrome (FMS). A disorder marked by debilitating pain and exhaustion – its cause is still largely mysterious. Naturally, if you have Fibromyalgia, you want to know why.
Unfortunately, the list of what is known and generally accepted about FMS is small and rapidly changing.At this time it is classified as a neuroendocrine condition. This means that FMS seems to affect the way the body communicates pain to the brain and the systems that govern this communication and additional communication that occurs within your body. A study published in the Journal of Medical Virology in December 2003 found that a chronic viral infection appeared in the muscles of some FMS patients. Even so, some physicians still believe that FMS does not exist; instead they attribute symptoms such as severe pain, muscle tenderness, fatigue, and sleep troubles to a psychiatric problem. This misconception does little to help sufferers and can leave them feeling demoralized and discouraged.
Fortunately, yoga can provide two invaluable things to people with Fibromyalgia: hope and relief from symptoms. Though it is not a cure, yoga can offer better quality of life. A study in 1999 led by Patrick Randolph Ph.D., at Texas Tech University’s Health Sciences Center, found that a program of gentle yoga stretches and mindfulness meditation helped reduce pain and improved patients’ ability to deal with it. From my own experience as a Fibromyalgia sufferer and Yoga Teacher here is what I suggest for a yogic approach to managing FMS.
The Gentle Approach Regarding a Yoga Practice is Best. I recommend regular practice of at least 10 minutes of meditation, breathing and stretching. The beauty of this exercise form is that it is not necessary to be able to do all the postures. You can choose to work within your own limitations. I commonly remind my students “You are never the same person twice. Adapt your yoga routine accordingly.”
Symptoms Vary from Day to Day. On a good day it can be tempting to practice vigorously. While physical activity can be very helpful, it is important to begin slowly and progress gradually to avoid a flare-up of symptoms. On days when you are particularly tired, stick with restorative poses, such as legs up the wall and forward bends with a bolster. On good days practice backbends such as, Cobra or Upward Facing Dog to create more opening to breath and energy. Be sure to have some kind of inversion such as, Downward Facing Dog or Bridge. Inversions help relieve stress and doubles as an energy booster as well as a way to settle down. Always conclude with Corpse. Corpse pose is a conscious relaxation done lying down. It relieves insomnia and over all levels of fatigue. It also helps to rebalance hormones.
Learn When to Work Through PainMuch of the pain caused by Fibromyalgia seems to be due to inappropriate amplified nerve cells, so even though a posture might feel slightly painful, you are not damaging your muscles or connective tissue. It is important however, to differentiate between the dull discomfort that comes from stretching tight muscles, which is safe to work with, and the sharper pain that comes from compressing a joint or straining a ligament.
Reversing Energy Expenditure
Typically, people with Fibromyalgia are go-getters, with high energy levels, who give selflessly of their time and energy to others, more frequently than not putting others’ needs before their own. From an energetic expenditure perspective, the energy people with FMS expend dramatically exceeds the energy returned, leaving their energetic body depleted over time until the physical body finally follows.
Many behavioral shifts must take place to reverse the flow of energy so balance is achieved. Because sufferers do not reverse this energy expenditure on their own the body forces them to take care of themselves. The illness’ debilitating symptoms alone compel such care. But permanent behavior shifts need to occur as well.
The more debilitating the illness, the more sufferers need to help themselves by taking more time for themselves first before servicing others’ needs. This is the first step toward healing - a major and most difficult step. This is where yoga comes in. If you are new to yoga you may want to enroll in a beginner’s class or even private classes. Those of you already taking time out of your schedule to incorporate a yoga class or two see the benefits of treating your body to some revitalizing stretching and strengthening. This time for yourself in a healing and healthy way is a vital step toward reversing energy expenditure.
Try a Diverse Approach. In addition to postures, try breathing and guided imagery. Regular meditation can teach you to modulate pain and quiet internal chatter that can heap mental suffering on top of physical discomfort. As a sufferer of FMS I find western medicine, chiropractic, massage, and other forms of body work to be very helpful. (Choose a practitioner who has experience treating people with FMS).
Friday, August 31, 2007
Ribose (Corvalen)-An Exciting New Discovery!
Corvalen has many uses, including treating heart muscle weakness (Congestive Heart Failure). We were so impressed with this product that our research center recently completed a study(to be published Nov 2006) reported on in the national news services. Two thirds of CFS/Fibromyalgia patients improved, with an average increase in quality of life of ~25%- outstanding for a single nutrient!
Take 1 scoop 3 times a day for 2 weeks, then decrease to a scoop twice a day, but lower the dose or take it with food if you get hyper from being too energized. The use of Ribose (Corvalen) is a major step forward in treating fatigue with the average CFS/FMS patient in the study having a 45% improvement in energy after 2-3 weeks. In our study, pain, sleep, and “brain fog’ also improved.
by Jacob Teitelbaum M.D.
Buy CorvalenM and Corvalen at a discount with free shipping.