Mark A. Stengler, ND
La Jolla Whole Health Clinic
Herbal teas are great for digestive symptoms, but which tea is best for which symptoms?
Abdominal cramps and ulcers: Chamomile tea. Its essential oils are anti-inflammatory and antispasmodic. Chamomile calms the nervous system, so it is good for digestive symptoms linked to stress.
Gas (flatulence): Fennel tea. Use when gas occurs after meals. Interestingly, fennel was once used in the US as a drug for the treatment of indigestion.
Bloating: Gingerroot tea. It also can help with gas, diarrhea, nausea, vomiting and morning sickness.
Irritable bowel syndrome (characterized by alternating constipation and diarrhea): Peppermint tea. It also can help with cramps, gas and bloating. Peppermint can aggravate heartburn (acid reflux) in some people, so go easy at first.
If you frequently have digestive upset: Try one-half to one cup of tea just before each meal or with meals. For occasional upset, drink a cup as needed to reduce the symptoms. Tea bags work as well as loose tea -- use organic, if possible.
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