Saturday, September 29, 2007

Gratitude & Positive Mental Attitude

What are you grateful for? Your grandchild’s smile? Having breakfast with your spouse? A new opportunity that’s come your way? A beautiful sunny day? Yet, when is the last time you really expressed your gratitude for the things that really matter?

Giving thanks for the good things in your life will help to reinforce your positive mental attitude, and even help you to cope with stress.Focusing on the good in your life, instead of focusing on what’s missing, is also important to attract more good into your life. In fact, whatever you focus your thoughts on you tend to manifest in your life. So take a break from your busy day to think about what you’re grateful for -- Make a list of everything you are grateful for. Focus on this daily.

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