Alternative Relief for Depression

Before beginning a drug regimen for depression, try these alternative methods:

• Daily exercise
• Complete abstinence from junk food and highly processed foods
• Avoidance of sugar and high glycemic foods
• Improved sleep habits
• Folate supplements
• B complex supplements
  Magnesium supplements
• Increased intake of omega-3 fatty acids
• Increased intake of vitamin D (through daily sun exposure or supplements)
• St. John's wort

These steps won't alleviate every case of depression, but they help many. Remember, the quality and type of supplement you take is critical to the success. In addition, consistency is important. Discuss the best brands/types of supplements to take with someone knowledgeable in this area.