There is clinical proof that symptoms of depression and anxiety can be relieved in many patients who supplement with certain vitamins, minerals, and herbal preparations, including:
Omega-3 fatty acids
Vitamin D
B vitamins (especially B-12 and folate)
Magnesium
St. John's wort
Valerian root
Talk to your doctor before adding any of these supplements to your daily regimen.
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Also, very important is the quality/brand of the supplements you take. Don't buy brands made in China. Don't buy your supplements at places like Wal-Mart, Costco, etc. Look for high quality supplements like Metagenics in glass bottles. There is also some evidence that Omega-3 fatty acids help to decrease or manage anger.
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